Breathwork and Journaling Workshop – Wingham

Join us at the Alice Munro Branch in Wingham to learn how to shift your energetic state, mood and perspective using breathwork in this workshop with Debra Cober. Debra is a trauma-Informed Breathwork Facilitator who will guide participants through a breathwork journey and meditation so they can experience the benefits and learn about this modality and how to use the breath to release stress. Benefits include reduced anxiety, enhanced feelings of joy,  and released tension and stress.

Registration: Please contact the Alice Munro Branch by email winghamlibrary@huroncounty.ca or by phone 519-357-3312 to register.